Get me out of here!

Sometimes when you are tired or unorganised, even when you are worried you can find your self in 
the pit. You might wake up in the morning all happy until you realise you haven't done your homework and you start panicking.

You can get out of the pit by asking someone for help, or telling someone about your problem.  It will start to get easier, but not if you keep it to yourself.

Don't stay in the pit because it will just get deeper and deeper and the problem won't go away.