Today for personal development, Nicola taught some of us about perfectionism, which is when we think stuff we do has to be perfect. We can become a perfectionist when important adults in our lives might compare us to a brother or sister, or them judging people. You just think you're not good enough so when you worry about something that is stopping you from sleeping, Nicola taught us to put a trash can in your brain.
Until next time - have a good day
Natasha over and out.
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